Date: 20 June 2024
Time: 7:30AM - 9AM
Location: Southern Cross Austereo, 450 Roberts Road, Subiaco
Tickets: $30 (includes light breakfast)



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Background:
Just like a well-crafted advertising brief outlines all the essential information for a successful campaign, "The Wellness Brief" will provide attendees with a roadmap to achieving their own well-being.

Join Youngbloods WA for "The Wellness Brief", an event designed to teach attendees how to better cope with stress through practical and effective mindfulness techniques.

Insight:
The advertising industry is known for its fast-paced, high-pressure environment, where professionals often face significant stress and challenges. Youngbloods WA recognises these realities and is committed to helping improve our overall wellness as an industry.

Approach:
This interactive workshop aims to equip attendees with practical tools to help manage and alleviate stress so they can thrive both personally and professionally.

Outputs:
• Breathwork Deep Dive: Learn and practise four powerful breathing techniques.
• 4 Element Nervous System Regulation Exercise: Engage in exercises that target different aspects of your nervous system.
• EFT Tapping: Discover the benefits of Emotional Freedom Techniques (EFT) and learn how to perform tapping exercises to reduce stress and improve emotional regulation.
• Guided Meditation: Participate in a calming guided meditation session to help you unwind and centre yourself.
• Educational Workshop Booklets: Take home booklets that provide further information and tips on the mindfulness techniques covered during the workshop.

Target Audience:
This event is designed to support industry professionals of all ages in the Perth advertising scene.

Join us for a morning of learning, growth, and relaxation. Get your ticket now and take the first step towards a more balanced and mindful life!

Proudly supported by SCA.